The Science

The science behind the ingredients

Restless nights, mood changes and foggy moments deserve clear information. Understanding an ingredient’s research is one part of making an informed choice.

Stress and sleep

Some ashwagandha extracts have been studied for stress and sleep. Studies use specific preparations and doses; their findings do not establish results for every blend. Read the NIH overview.

Menopause botanicals

Research on black cohosh has produced mixed findings. Research on chasteberry for menopause is limited. Read the NCCIH overviews of black cohosh and chasteberry.

Everyday nutrition

Vitamin D3 supports normal bone and immune function; vitamin B6 participates in nutrient metabolism. These roles do not establish that this blend relieves menopause symptoms. Read the NIH fact sheets for vitamin D and vitamin B6.

Ingredient research is not a clinical trial of Second Bloom. No result or timeline is guaranteed. Read the full label and precautions before use.

Supplement Facts (per serving of 2 capsules, 30 servings per container)

  • Vitamin D3 (cholecalciferol): 15 mcg (75% DV)
  • Vitamin B6 (pyridoxine HCl): 2 mg (118% DV)
  • Chromium (picolinate): 600 mcg (1,714% DV)
  • Ashwagandha root extract: 300 mg†
  • Chasteberry fruit extract: 40 mg†
  • Black cohosh root extract: 40 mg†

†Daily Value not established. Other ingredients: rice flour, cellulose (vegetarian capsule), magnesium stearate, natural colors.

Directions

Adults take 2 capsules once daily with food.

Who shouldn't take it

Do not use if you are pregnant or nursing, or under 18. Not recommended if you take medication or hormone therapy (including birth control) or have a medical condition, especially a liver, thyroid or diabetes-related condition. Black cohosh has been associated with rare reports of liver problems. Stop use if you develop abdominal pain, dark urine, or yellowing of the skin or eyes. Keep out of reach of children.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.